Birth Preparation, Pregnancy & Birth support

Early Pregnancy

Up to 16 weeks

Are you in the early stages of your pregnancy or just discovered you are pregnant?

Doula support goes beyond information. I offer guidance, emotional support, and a confidential space to address your concerns and navigate the early stages of pregnancy with confidence. You and your partner are in this together, and having the right support system can make all the difference.

  • 1:1 support via phone, Whatapp messaging or video calls
  • A safe confidential space to express your emotions, fears and excitement about your pregnancy
  • Guidance and support with early pregnancy symptoms and issues as well as nutrition and early pregnancy care
  • Relaxation techniques and affirmations to help you through this early period
  • Partner support, including them in discussions and helping you to navigate this time together
Pre-birth preparation and support with Fiona Gordon

Birth Preparation

1:1 Sessions / Courses

Are you looking for in depth birth preparation not just from an antenatal educator but someone who regularly attends many different births both at home and in hospital? Someone who understands your specific needs and concerns and can make all the difference so that you have a positive birth experience whatever the path and circumstance of your birth?

Knowledge is power and the more prepared you are, the more confident you will feel.

On completing this course with me you and your partner will feel prepared for the birth of your baby with up to date information and the essential techniques as well as a well thought out birth preferences

  • 3 private 2 hour sessions plus a specific birth preferences session completely tailored and personalised to you and working with your concerns and what matters to you
  • Sessions are at a time that suits both you and your partner and can be in person, via Zoom or a combination of the two
  • This is a fully comprehensive course that equips you and your partner with all the essential knowledge and tools you need for labour, birth and early parenting
  • Information on pain relief in labour both natural and pharmaceutical and the risks and benefits so that you fully understand your choices
  • How movement can support you before and during labour as well as Rebozo techniques
  • Understanding a positive birth experience and the path to this
  • Possible interventions and how your birth partner can support you through these
  • Understanding informed consent, advocating and the relevance of this as well as asking the right questions to get the evidence-based information you need to make informed choices whatever route your birth takes
  • Working with your birth partner and creating the best team for birth, fully preparing them to support you and themselves
  • A full birth preferences session making sure you understand your choices and have written them in a way that is relevant and clear to your team
  • The postnatal period including feeding, recovery and how your partner and family and friends can best support you and how you can support yourself
  • The option of a full birth debrief session when you feel ready
  • Support through phone and Whattapp for your remaining pregnancy, labour, birth and until your baby is 6 weeks old

Hypnobirthing

prepare for a calm birth

Have you heard about the amazing benefits of Hypnobirthing?

Imagine feeling empowered and in control throughout your birth, however you are planning to birth and whatever path it takes. Hypnobirthing equips you and your partner with the techniques to achieve a calm and positive birthing experience, and become part of your ‘toolbox for birth’. These skills extend beyond birth, becoming valuable assets in your parenting journey.
Benefits for you, your partner, and your baby!
Please note: Refresher courses also available.

  • 1:1 sessions completely tailored and personalised to you working with your concerns and what matters to you
  • 4 x 2.5 hour sessions from 28 weeks plus a birth preferences session
  • Sessions are at a time that suits you and your partner and in person or via Zoom or a combination of the two
  • Personally written and read scripts by me your practitioner.
  • Personalised affirmation script
  • Providing you and your birth partner with comprehensive tools and techniques for birth regardless of your plan or the path your birth takes
  • Specific techniques and preparation for C section both elective and unplanned
  • Working with your birth partner and creating the ultimate birth team and fully preparing them to support you as well as themselves
  • A complete birth preferences session making sure you understand your choices and have written them in a way that is relevant and clear to your team and the health professionals caring for you
  • Support through e mail and Whattapp for your remaining pregnancy, labour and birth and until your baby is 6 weeks old
  • The option of a full birth debrief session when you feel ready
Pre-birth preparation and support with Fiona Gordon

Birth Preparation & Hypnobirthing Package

combining both into one complete package

Are you looking for a full birth preparation and a Hypnobirthing programme to prepare, educate and support you through your remaining pregnancy, labour and birth and early parenting?

Do you want to know that the antenatal education you are signing up to is thorough and given by someone who has wide experience, regularly attends births and can fully prepare you for your journey ahead?

The more prepared you are the more confident you will feel. My birth preparation and Hypnobirthing programme will fully equip and empower you and your partner with the knowledge and tools you need both physically and emotionally to feel calm and informed as you approach labour and birth.

  • 8 private 2 hour sessions completely tailored and personalised to you working with your concerns and what matters to you
  • Sessions are at a time that suits you and your partner and can be in person, via Zoom or a combination of the two depending on your location
  • This is a fully comprehensive course that equips you and your partner with all the essential knowledge you need for birth and early parenting
  • Information on pain relief in labour both natural and pharmaceutical and the risks and benefits so that you fully understand your choices
  • How movement can support you before and during labour as well as Rebozo techniques
  • Understanding a positive birth experience and the path to this
  • Possible interventions and how your birth partner can support you through these
  • Understanding informed consent and asking the right questions to get the evidence based information you need to make informed choices
  • Giving your partner the skills and tools of advocating for you and knowing your birth preferences
  • My full Hypnobirthing course entwined with birth and postnatal education
  • Personally written and read scripts by myself, your practitioner.
  • Personalised affirmation script
  • Specific Hypnobirthing techniques and preparation for C section both elective and unplanned
  • Working with your birth partner and creating the ultimate birth team and fully prepare them to support you as well as themselves
  • Deep Dive into the postnatal period including feeding, recovery and how your partner and family can best support you and how you can support yourself
  • The option of a full birth debrief session when you feel ready
  • Support through phone and Whattapp for your remaining pregnancy, labour, birth and until your baby is 6 weeks old

Birth Preferences Session

Preparation for a thorough birth plan

Have you already been through antenatal education or perhaps this is a subsequent birth for you and would like some guidance with deciding and writing your birth preferences ensuring they are relevant, clear and thorough?

Do you want to understand your options for your birth ensuring you feel empowered throughout with fully informed consent?

Thorough and well written birth preferences not only communicate to your birth team what your wishes are but also help your birth partner advocate for you.

  • 1:1 session face to face or via Zoom with you and your birth partner to go over your options
  • Guidance on how best to present them and what feels right for you
  • Short follow up session once you have written your birth preferences
  • You’re prepared and your partner really understands your wishes for your birth with well presented and clear birth preferences. Not just for your ‘dream birth’ but also you’re prepared acknowledging that birth can be unpredictable and you have your clear preferences should this happen
Fiona Gordon online teaching
Close Up Of Father Holding Newborn Baby Son In Nursery

Doula Support

Birth, virtual & postnatal

Imagine a seamless support system, guiding you and your partner throughout your entire birthing journey.

From personalised pregnancy support at 16 weeks to continuous labour and birth doula care, I’ll be by your side, advocating for your wishes and providing practical and emotional support in your chosen birthing environment. Fully comprehensive birth preparation sessions equip you with the tools and knowledge you need to navigate every step with confidence.

But the journey doesn’t end there. Postnatal support ensures you get the guidance, information, and emotional support you need to care for your newborn and adapt to parenthood, creating a positive and cherished experience for your entire family.

Three step rewind with Fiona Gordon

Trauma Resolution

3 Step Rewind

Have you suffered trauma or have negative memories relating to a previous birth experience that are causing difficult emotions and anxiety?

Are you wanting to move forward using a process that will help you shift the memory and emotions that it is triggering?

The 3 step rewind trauma resolution technique is a non-intrusive way of reprocessing what occurred using relaxation and visualisation. Reclaim your sense of control of the traumatic memories, rewire the brain’s response and reduce the negative emotional reactions that are related to this memory.

Contact me to arrange your three, 1 hour one-to-one sessions.

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